On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

"It is an Army program, and it is making a huge difference on how our soldiers are performing out there," Mingus said. The ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

Teens logged more than 12 million workouts between June and August at Planet Fitness locations in the US and Canada, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

How much does a gym membership to Snap Fitness cost? Here's a quick breakdown of what to know about membership types, special deals, and more.