From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

A MAN was reportedly sexually assaulted while walking on a street in an industrial town. The victim was allegedly confronted ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing procedure and ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

This Is the Best Walking Pad for Remote Work ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...