Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

As the Strategist’s deals editor, I sift through hundreds of discounts every day. Some of my favorite finds are in the beauty bins: The price drops are impressive, and there’s almost always something ...

As someone who has commuted to New York City from the suburbs on and off for more than 20 years, I’ve tried just about every possible way to squeeze a nonnegotiable workout into a packed day. I’ve ...

ST. CLOUD, Fla. — Transitioning from enlistment to post-service life can be difficult both mentally and physically for veterans. Maragh said his goal is to help veterans with both their physical and ...