This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The 5 best stretches to improve flexibility, according to experts

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

If The Weather Has Your Joints Screaming, Here's What You Need For Relief

Your achy joints have entered the chat, and they want relief.
Forbes

The 10 Best Pillows For Neck Pain, According To Our Testing

Waking up with a stiff, achy neck is often a sign that your pillow is working against you. To find the best pillows for neck pain, I consulted a board-certified physician and tested over a dozen ...
Swift Wellness on MSN

57 best fitness gifts for gym lovers

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.