They thought it might explain why their health had diverged. Instead, it stirred up feelings that weren’t so easily ...

Healthy adults who eat high amounts of ultra-processed food, like packaged snack foods, sugary breakfast cereals, soft drinks ...

Scientists can’t figure out why ultraprocessed foods are unhealthy for us—and new studies suggest that the “processing” isn’t ...

Why a dietitian ranks beets as a top food for lowering blood pressure: how their nitrates work, how much to eat, and how to ...

Before you panic, here's what to know.

Scientists have discovered that many common sweeteners can interfere with gut bacteria, with some combinations involving ...

Cheese is often known for its calcium content, but certain types can also support gut health. Here’s what to know—and which ...

Scientists have found a way to make salt taste saltier without increasing its sodium content, a welcome development in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Even a routine blood test may come with an overnight fasting requirement. Many medical practices still ask patients to go without food for 8–12 hours before blood is drawn. While the protocol was ...

A sample of your blood can reveal much about your health. But it can be hard to know which blood tests are truly worth taking ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...