African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...