India West

5 Low-Impact Workouts You Can Include In Your Daily Routine

In such cases, low-impact exercises are a great alternative, as they help improve fitness, strength, and flexibility while being gentle on the joints. Walking Walking is one of the most popular ...

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Health

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
CNET

This Is the Best Walking Pad for Remote Work

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...
Fitgurú on MSN

Seated marching: The simple low-impact exercise that boosts leg strength and walking endurance

This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

Are Your Bones Softening? Sunlight Deficiency Raises Silent Skeletal Risks Among Women

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...
Fit&Well

I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

Public and Private Works Projects Honored by Statewide Engineering Association

The American Council of Engineering Companies, California (ACEC California) and the ACEC California Scholarship Foundation, in partnership with public sector agencies and private companies, will ...