Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

Papaya is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. Packed with ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Combining these drinks with the bright, sweet, effervescent profile of Pepsi is a simple but highly effective way to elevate ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

From the best budget to the best vegan and toddler-friendly options, we tested over 50 shakes with experts to find our top picks for meal replacements.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel movements.

New Year's Eve. Is it possible to still drink alcohol but give it a healthy twist by including one of your five-a-day?

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Hundreds of new restaurants opened in metro Phoenix in 2025, including over 30 national and international chains that made ...

Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the beverage. Flavanols are bioactive compounds found in a ...