Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Wild Blueberries Pack Serious Cognitive Punch You've probably heard blueberries called a superfood, but the latest research ...

Dr Stephen Cabral, a specialist in Neuropathy and host of The Cabral Concept podcast, recently discussed Vitamin B as "anti ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...