ST. PETERSBURG, Fla. — As climatologists predict bigger and stronger storms, Congress is considering cuts to a program that helps predict them. Researchers at The University of South Florida (USF) ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Is Running Good for You? Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you ...