Coventry girls basketball has never been a consistent contender, but with what's going on this season that could be changing ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Carrollton coach Brian Madson improved is record vs. Jersey to 9-1 after Wednesday's girls basketball victory over his ...

This short film follows Janice, a plus-size woman who faces harsh criticism and bullying from Violet, a fellow gym member, as ...

The Raiders welcomed two leading scorers from injury and play an up-tempo pace. They are 14-0 halfway through the season.

The Tigers used their length and ability to dominate the paint in their first home win of the season. The Norman High girls ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

TORRINGTON — It’s a new era in Torrington High girls basketball. Literally. No, Mike Fritch, the Methuselah of the Naugatuck Valley League, hasn’t retired. He’s back for his 34th season as head coach ...

Soft voices, champagne on boarding, and an unspoken belief that everyone at the pointy end understands how to dress, behave, ...

After road wins at Susquehannock and York High this week, the Mustangs are set to host red-hot Red Lion on Friday night.