Are you already feeling your New Year's motivation fading? It's not a lack of willpower; it's your brain's neurobiology playing a nasty trick on you.

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

GenAI gets blamed for churning out “crappy content,” but the bigger issue is the way we’re using it. We hand over vague, generic prompts and hope the model will somehow fill in the strategy we never ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Our brains have a way of playing tricks on us — like that ringing in our ears known as tinnitus. It’s a sound in your head, created to make up for hearing loss. And that’s not the only way minds ...

Brain rot isn’t a scientific term. It has come to refer to content that might be funny nonsense. But it has evolved into a ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Dr Rhodes said: "Most New Year’s resolutions collapse before the decorations reach the loft – and it’s not that people are ...

The brain utilises 20% of the body's energy, and does not readily give up old toxic habits, shared Jeff Guenther.

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting habits include exercise, stress management and sleep.