But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

Golf's relationship with strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...