A 19-year-old Harnett County man was arrested Friday, Jan. 23, and charged with felony trafficking of fentanyl and possession ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

When working with weight measurements in different contexts, students often encounter both kilograms and pounds. Whether you're reading scientific literature, following international recipes, or ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

A Lowell man identified by federal prosecutors as a member of the Asian Boyz (ABZ) street gang has been convicted in federal ...

Pro-Ject’s Pre Box S3 is a compact control hub with phono, HDMI eARC, USB-C, Bluetooth, and headphone support—but can one small box really run your entire system?

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Power supply components, such as DC/DC converters, for satellite constellations need to be rugged, small, and versatile.

A Kalgoorlie miner hopes the soaring price of gold will incentivise investment into regional WA.

Are you looking for a dedicated music player to avoid distractions when listening to music on your phone? Here are some ...