Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes ...

Florence Welch opens up about 'terrifying' Eras Tour duet with Taylor Swift Some Republican lawmakers call for mass expulsion ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

A guide highlighting frequent mistakes people make before buying a car, offering tips to avoid issues and make informed, practical vehicle choices.

The No. 6 Michigan women's basketball team continued its dominance in a 40+ point victory over Oakland on Sunday ...

From cooling down safely to what not to grab after the gym, the post-workout habits that can either help your body heal or ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

The Mitchell High School gymnastics team had its share of strong performances at the annual home Jill McCormick Invitational on Saturday at the MHS Gym. In the afternoon session, with many of the ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Wilson dominated in his hometown, finishing with 20 points and 15 rebounds for his eighth double-double of the season. He ...

Children’s Aid provides free after-school programs for low-income New Yorkers that students love and parents see as a ...

A coalition of Oregon legislators wants to raise the legal bar for lawsuits against ski resorts, rock climbing gyms, outdoor expedition companies and the like.