I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Now that Apple has announced it will integrate its AirTags with the customer service at more than 15 airlines, though, I’m ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Shalini Paasi of 'The Fabulous Lives of Bollywood Wives', is making headlines these days for her fitness and beauty. The diva ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...