Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Gymnast Olivia Dunne is showing off her stunning curves in a skimpy string bikini as she flaunts her firm glutes.

The Diamondbacks' home opener is March 30 against Detroit Tigers at 7:10 p.m. Arizona will be the home team for two games in ...

Georgia basketball beat Arkansas in a top 25 matchup in Stegeman Coliseum. Jeremiah Wilkinson and Blue Cain helped rebuff an ...

Georgia gymnastics' Holly Snyder has started out her junior campaign on fire. But it hasn't been an easy journey to get here.

Jon Walker and Wilson Moore break down the state of the local college hoops as unbeaten and No. 10 Nebraska seeks a win at ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and mobility work. This fun couples fitness moment highlights real gymnastics ...

Just beyond the logjam of College Football Playoff hopefuls vying for a spot in the ACC Championship sit Bill Belichick and North Carolina, left for dead after a blowout loss to Clemson that sparked ...

NEW YORK — The U.S. government shutdown is now the longest on record, breaking the previous 35-day record on Wednesday as lawmakers continue to be at an impasse over funding the federal budget — an ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

UNIVERSITY PARK, Pa. – Penn State Women’s Gymnastics has officially announced its 2026 competition schedule, featuring five home meets inside Rec Hall along with a competitive slate of Big Ten and non ...