These fitness pros come from all walks of life—and they want you to be the best version of yourself.

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Elite athlete habits can help leaders perform longer. Olympians share practical ways to build longevity, manage energy, and achieve goals with less stress sustainably.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

In this challenge, a house becomes a full gymnastics playground. Trump proposes new monument near Lincoln Memorial An American dream at risk: What happens to a small Nebraska town when 3,200 workers ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

BATON ROUGE, La. – The No. 2 preseason ranked LSU Gymnastics team kicked off the 2026 season with the program’s annual Open Mike Night Showcase, formerly called Gym 101, on Friday night inside the ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...