Experience the ultimate “Gym Princess Treatment,” combining a fun and effective workout with self-care and pampering tips.

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

The rapper has jumped into the chain restaurant game in a big way.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Olivia Rodrigo flexed her toned abs after a workout session alongside Tate McRae in Los Angeles weeks after marking a major ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

The doors of CrossFit Alpenglow have only been open for a few weeks, but peeking into some classes will reveal almost every ...