Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...