High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and ...

The NBA has made a decision on the punishment for Jose Alvarado of the Pelicans and Mark Williams of the Suns for fighting ...

Tennis balls are incredibly versatile and can be used for so much more than just hitting them back and forth on the court.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Romy Reiner’s had a traumatic couple weeks … and she’s looking to the ocean to help her heal. Rob and Michele Reiner’s daughter was spotted Tuesday on a somber stroll along the coast in Malibu … ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Travis Kelce’s high school coach doesn’t know when the Kansas City Chiefs tight end will decide to retire, but he believes that whenever it happens, there will be another job waiting for him. “I’m ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

By some measures, China’s economy is looking resilient, with strong exports and breakthroughs in artificial intelligence and ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

The top 10 percent of U.S. earners spent $20.3 trillion through the first half of 2025 — nearly matching the $22.5 trillion ...