The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

The Covid pandemic passed five years ago. The lockdown that followed, practically worldwide, changed the world in multiple ways, including work practices. In many professions where there was no direct ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Putting with one hand helps isolate the key fundamentals of face control and tempo. By removing the support of the other hand, it allows golfers to become aware of unnecessary wrist movement and learn ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.