In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

Is boosting your brain health really this simple?

Here’s a little finger exercise. Make a circle with the fingers on your left hand by touching the tip of your index finger to the tip of your thumb. Now poke your head through that circle. If you ...

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

The former Royal Marine was bitten in a desert in California while on a training exercise.

Learning how to write takes time, whether it is holding your pen properly or ensuring all the letters are on the same ...

Sitting on her hospital bed, Kim Smith looks full of joy and emotion as she's about to be taken in for surgery.

Rapidly becoming a lost art, handwriting engages the mind in ways typing simply can’t replicate. In A Nutshell Handwriting ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...