Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I ...

Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...

But an innovative new finger brace that can easily switch from fixed to flexible might make it easier for patients to stick ...

Rheumatoid Arthritis, an autoimmune condition affecting millions in India, mistakenly attacks healthy tissues, causing ...

Staying active as the years go by is about more than just moving around. It’s about holding on to independence, enjoying time ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...