Chlorella is an incredibly nutritious freshwater algae that is native to Japan and Taiwan. Chlorella benefits have long been known to science, especially its role as a rich source of protein.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious leafy ...

Chlorophyll may help ease inflammation due to its antioxidants and anti-inflammatory compounds. You may eat foods and take supplements with chlorophyll to help with weight loss. Chlorophyll could be ...

First, what exactly is liquid chlorophyll? You may remember chlorophyll from biology classes as the pigment that makes plants green and helps them to absorb energy from the sun during photosynthesis. ...

As soon as the first rays of sunshine appear, a reflex takes hold. We put away the winter soups, look at the young shoots, dream of crisp salads, fresh herbs and green peas. Like a visceral urge to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The fast-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you.