The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

From microplastics to heavy metals and forever chemicals, people are more aware than ever of the potential dangers lurking in ...

The pescatarian diet may improve heart health by increasing omega-3 intake and reducing saturated fat. Research shows that pescatarian diets are associated with a lower risk of cancer compared to meat ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

Strong, radiant skin isn’t just about the creams and serums you apply—it starts from within. Collagen, the protein that keeps ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...