Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

A complex interconnectedness exists between everything on Earth. Ripple effects reverberate back and forth between people and the places they call home. But there’s still so much that remains unknown ...

Forbes contributors publish independent expert analyses and insights. Eva Epker covers what to know about and how to improve women's health. Nov 15, 2024, 11:00am EST Nov 21, 2024, 05:29pm EST No more ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...