Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Mental health professionals say the key to successful New Year’s resolutions lies in setting specific, attainable goals and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

The Central Board of Secondary Education (CBSE) has revised the exam datesheet for class 10th and 12th board exams 2026. As ...

To find out if yellow nails are due to a deficiency, you'll need a blood test to check nutrient levels. Once a deficiency is ...

Meet the revolutionary movement that is changing how women relate to alcohol – without the pressure of going completely dry.

Indore’s water contamination crisis has triggered a deadly diarrhoea outbreak. Here’s what went wrong, expert-approved ...

Mental health professionals in the Ozarks say the key to successful New Year’s resolutions lies in setting specific, ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Gen Z Health Guide 2026 explains the most important medical tests and preventive health check-ups young adults should ...