The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

CHARLOTTE — 39 people have died from the flu in North Carolina so far this season. The state health department reported 12 ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Ganesha predicts Scorpio will gain from social activities, strong business profits, revived projects, and positive finances.

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.