Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Plus, the best ways to incorporate this superfood into your diet.
Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...
A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
A diet dominated by plant–based foods and limited added sugars and fats, consistent with the EAT-Lancet planetary diet, can ...
Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...
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Weight loss diet: Health benefits of anti-inflammatory diet plan, and how to make it work for you
The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...
For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...
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