Are you having a hard time falling asleep because you are anxious about the prospect of not being able to fall asleep? While this may sound counterintuitive, it is unfortunately a very real condition ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

Add Yahoo as a preferred source to see more of our stories on Google. Morrowlight/Getty Images Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour ...

Ashwagandha may help reduce stress and lower anxiety, but more research is needed. Ashwagandha is generally safe for short-term use, but there may be side effects and risks. Consult with a healthcare ...

A new study suggests teenagers don’t need to oversleep on weekends to make up for weekday sleep loss, just a little extra rest can make a difference. Published by the American Academy of Sleep ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.