Doctor explains stress and poor sleep impair insulin sensitivity and raise diabetes risk. Improving sleep, exercise and mental health alongside diet and medicines significantly enhances glucose ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

ITV's Doctor Amir Khan recently shared that many people wake up at 3am and now, he's posted a simple method to help you get back off to sleep if it happens to you ...

Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he says will help ...

Health scoring prioritizes measurement over meaning. A score tells you what, but rarely why. When a user sees a “bad” number, they are left with unanswerable questions: Is the score low because of ...

With changing seasons comes the prospect of changes in the environment around us. The weather, our daily schedules, all ...

Prolonged conversations with AI chatbots can start to break down the safety guardrails. Here's how to watch for warning signs.

For 48 hours, Sara Keenan had no smartphone and no contact with the online world.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...