Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market. Believe it or not, ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small appetite or tend to feel full quickly. The best high-calorie snacks pack a ...

In the game of life and long-term weight maintenance, calories count, but the types of foods might matter more, according to a study by Harvard researchers published last week in the New England ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. For people looking to gain weight in a healthy way, traditional foods can help. These foods are packed with nutrients ...