Plus, common mistakes to avoid.
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
Fitgurú on MSN
Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention
A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.
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