Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

The platinum-selling artist's purpose and perspective are clearer than ever ...

The problem visitors to Paris have is that there is just too much to do, from its world-class museums to utterly staggering art galleries. Here is Telegraph destination expert Hannah Meltzer’s guide ...

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle, strength, and power-building routine if you ...

Plus, common mistakes to avoid.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

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