Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Some of them felt amazing—but all of them may be too expensive to reach the people they're meant for.

The platinum-selling artist's purpose and perspective are clearer than ever ...

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle, strength, and power-building routine if you ...

Plus, common mistakes to avoid.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds before impact. It could be a boon for seniors, preventing loss of mobility. I'm ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

LAS VEGAS—When my aunt fell and broke a bone, it sent her on a downward health spiral she never recovered from. That story is all too common, and a prototype wearable I saw at CES called the Smart Hip ...