A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...

Instead, measure your designated workout area before you even start shopping to ensure you ... but it’s important to be ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

You don’t need a whole room; just a small, dedicated area with a few essentials can make a huge difference. Having the right ...