On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts and puddings.

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Here, nutrition experts settle the juicing vs. smoothies debate, revealing if one is better for you than the other and the ...

The U.S. Food and Drug Administration approved Novo Nordisk’s Wegovy GLP-1 pill late last month, sending shares of food ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

As India embraces protein, fibre-rich foods, experts highlight widespread protein deficiency among women and how everyday ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...