Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Organic gardeners recommend using worm castings as a fantastic, non-toxic fertilizer that can boost soil health and help you ...

Soaking banana peels in water to make a DIY fertilizer is a popular piece of plant advice on social media. A plant expert weighs in on whether the hack is worth trying.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

The nutty seed is an essential dessert flavor in Asia and is now forecasted to be a top food trend in the US this year ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Sometimes you only notice them at second glance: small, transparent to slightly sticky droplets on the leaves of your beloved ...

When you soak and rinse rice before cooking, you can save the water for your plants. Here are eight plants you can fertilize with rice water in the garden.

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...