Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Biologically, bright light at night also shifted our internal clocks (our circadian rhythm) and made our bodies less inclined ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania in bipolar disorder, provoke seizures in people with epilepsy or trigger ...

Today’s anti-fall technology has come a long way from the emergency alert systems of the late 1980s, when Mrs. Fletcher ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

“Grieving is a natural process, and whatever you’re feeling is totally valid. Eventually, as time passes and your sadness ...

"At night it's pitch black down there in bad weather — the sky and sea just form a huge black mass. The most terrifying thing ...