The smartwatch's Blood Oxygen app lets you measure the oxygen level of your blood on-demand. It's been MIA for more than a ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Five-year-old Hemi Andrews’ strength in the face of seemingly insurmountable challenges — including six open heart surgeries ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...