Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Wondering if cereal is good for you? A nutritionist explains how to tell the healthy, high-fibre options from the ...

Make your own Homemade Cookie Cereal that’s healthy, hearty, and super tasty! Your family will feel so spoiled when you ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Aldi's in-house brand makes a lot of dupes for popular cereals, so we decided to try all of them we could get our hands on to ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and ...

American breakfasts often consist of sugary cereals, but it wasn't always that way. One key factor caused the shift from ...

When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase. While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount per ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...