How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Sleep Quality Trumps Quantity—Here's How To Get Higher-Quality Sleep, Per Experts

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

How will expiring ACA health care subsidies affect your insurance on exchange?

Do you get health insurance through the Affordable Care Act? Here’s how expiring health care subsidies will affect your plan ...
Milwaukee Journal Sentinel

Millions rely on SNAP for access to healthy food. How to find help or donate if you can.

USA TODAY Shopping: Shop sales in tech, home, fashion, beauty & more curated by our editors. SNAP recipients can get 50% off ...
KSL

How to stop the impulse buys: 4 smart strategies for healthy money boundaries

Impulse spending can be a big issue for a lot of people, especially during the holiday season. Amanda Christensen said understanding the why behind impulse buys is key to curbing the habit.