“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, burpees, and jump squats-those short bursts of intense effort followed… The ...

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...