When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

There’s nothing quite like a plate of soft, buttery scrambled eggs to start your morning, but sometimes they could use a ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Andrew Barton remembers the cheddar bagel at Humble Bagel with unusual specificity. The now-defunct shop sat on the corner of ...

Canned tuna is a go-to pantry staple. Here are five tips from experts to make sure you're making the healthiest meal possible ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Bread might be one of life’s simplest pleasures, but too much of it can quietly throw your body off balance. That morning ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.