This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Tired of the flare-ups? Fortunately, topical antimicrobials like tea tree oil and targeted diet shifts, are gaining more and ...

Cottage cheese might not be for everyone - but leading nutritionists believe we should be eating more ...