This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

We were all loveable when we were born, but not all of us received the love we should have received.  We have a very poor ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

Instead of pushing through or pretending everything's fine, these small stabilizing choices will help you keep moving forward ...

Renee Houstra shared the important tips that she gives her clients to quiet their inner critic... so you too can squash your ...

Learn how to talk to your child about unrealistic body standards on social media and help them build a healthier self-image ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...