Classic works by Viktor Frankl, Rollo May, and Alfred Adler can help us to cope adaptively with the chaos and uncertainty in ...

Heaven’s hope, grounded in Christ’s sacrifice, not only secures our eternal future but also calms today’s storms.

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

A nation’s resilience begins with the mental resilience of its citizens. When minds are strong, communities thrive; when ...

Today's young people may be the first in human history to be taught that self-identity is more important than their role in a ...

In the busy center of Ottawa’s ByWard Market, where university students such as these like to venture and unwind, the evening ...

True confidence isn’t loud—it’s the quiet ability to make strangers feel seen while staying completely at ease in your own ...

Report: Giants brace for a "hefty fine" in Jaxson Dart concussion evaluation review ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.