We live in strange and difficult times. Online news seems to be full of gloomy and negative content and short reports that ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Everyone is feeling burned out and a little frayed lately, making it easy to let anger and frustration become the default ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

My mother used my identity to start a fake romance and nearly ruined my life. I exposed the truth, set hard boundaries, and finally took back control.

Anti-graft watchdog Transparency International (TI) has warned that corruption is worsening in democracies worldwide and said ...

Whether it's due to jealousy or enjoying harming you, if someone in your life is quietly working against you, they often do ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

The scorched pot wasn't the problem—it was the hatred in my mother's eyes when I took it from her hands, as if I'd stolen not just her cooking but her very identity as my parent.

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...