While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

From deleting endless tabs to clearing unused apps, here’s how to declutter your digital life in the new year.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

Moral perfectionism is the preoccupation with cultivating only good deeds and only good thoughts and feelings about others, ...

Abstract: The current source converter (CSC) is a competitive solution for offshore wind grid integration. The fundamental frequency modulation-based current source converter (FFM-CSC) effectively ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive ...

Abstract: The problem of voltage imbalance propagation in an inverter-based islanded multi-microgrid consists of avoiding the propagation of the voltage imbalance generated within one microgrid to the ...

Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.